Unfuck Your Body

Unfuck Your Body

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

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Author
Publisher Microcosm Publishing
Release Date
ISBN 1621061434
Pages 192 pages
Rating 4/5 (34 users)

More Books:

Unfuck Your Body
Language: en
Pages: 192
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2021-03-23 - Publisher: Microcosm Publishing

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Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop
Unfuck Your Body
Language: en
Pages: 192
Authors: Acs Acn Harper Phd Lpc-S, Faith
Categories:
Type: BOOK - Published: 2020-11-10 - Publisher:

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Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop
Unfuck Your Body Workbook
Language: en
Pages: 128
Authors: Acs Acn Harper Phd Lpc-S, Faith
Categories:
Type: BOOK - Published: 2020-11-10 - Publisher:

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Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep,
Unfuck Your Adulting
Language: en
Pages: 128
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2018-10-21 - Publisher: Microcosm Publishing

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Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debt
Unfuck Your Grief
Language: en
Pages: 149
Authors: Dr. Faith G. Harper
Categories: Self-Help
Type: BOOK - Published: 2022-08-30 - Publisher: Microcosm Publishing

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When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief
Unfuck Your Year
Language: en
Pages: 160
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2020-08-25 - Publisher: Microcosm Publishing

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Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn'
Unfuck Your Brain Workbook
Language: en
Pages: 151
Authors: Faith G. Harper
Categories: Self-Help
Type: BOOK - Published: 2022-07-12 - Publisher: Microcosm Publishing

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Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved tr
Unfuck Your Anxiety
Language: en
Pages: 89
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2021-04-27 - Publisher: Microcosm Publishing

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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It fe
Unfuck Your Friendships
Language: en
Pages: 192
Authors: Faith G. Harper
Categories: Family & Relationships
Type: BOOK - Published: 2021-10-12 - Publisher: Microcosm Publishing

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Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical healt
Unfuck Your Boundaries
Language: en
Pages: 192
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2020-01-14 - Publisher: Microcosm Publishing

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Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationship