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Unfuck Your Anxiety Workbook
Language: en
Pages: 128
Authors: Acs Acn Harper Phd Lpc-S, Faith
Categories:
Type: BOOK - Published: 2021-02-09 - Publisher:

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Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately cal
Unfuck Your Anxiety
Language: en
Pages: 89
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2021-04-27 - Publisher: Microcosm Publishing

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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It fe
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Language: en
Pages: 64
Authors: Acs Acn Harper Lpc-S
Categories: Psychology
Type: BOOK - Published: 2021-02-09 - Publisher: 5-Minute Therapy

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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It fe
Unfuck Your Brain Workbook
Language: en
Pages:
Authors: Faith G Harper
Categories:
Type: BOOK - Published: 2022-07-12 - Publisher:

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Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved tr
Unfuck Your Brain
Language: en
Pages: 192
Authors: Faith Harper
Categories: Music
Type: BOOK - Published: 2017-11-07 - Publisher:

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Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down complete
Unfuck Your Brain Workbook
Language: en
Pages: 151
Authors: Faith G. Harper
Categories: Self-Help
Type: BOOK - Published: 2022-07-12 - Publisher: Microcosm Publishing

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Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved tr
Unfuck Your Brain
Language: en
Pages: 192
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2017-11-07 - Publisher: Microcosm Publishing

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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down i
Unfuck Your Year
Language: en
Pages: 160
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2020-08-25 - Publisher: Microcosm Publishing

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Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn'
Unfuck Your Friendships
Language: en
Pages: 192
Authors: Faith G. Harper
Categories: Family & Relationships
Type: BOOK - Published: 2021-10-12 - Publisher: Microcosm Publishing

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Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical healt
Unfuck Your Grief
Language: en
Pages: 149
Authors: Dr. Faith G. Harper
Categories: Self-Help
Type: BOOK - Published: 2022-08-30 - Publisher: Microcosm Publishing

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When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief