This Is Your Brain on Anxiety

This Is Your Brain on Anxiety

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

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ISBN 9781621064213
Pages 63 pages
Rating 4/5 (12 users)

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This Is Your Brain on Anxiety
Language: en
Pages: 63
Authors: Faith G. Harper
Categories: Anxiety disorders
Type: BOOK - Published: 2018 - Publisher:

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Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down complete
This Is Your Brain on Anxiety
Language: en
Pages: 64
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: Microcosm Publishing

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Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly w
Rewire Your Anxious Brain
Language: en
Pages: 216
Authors: Catherine M. Pittman
Categories: PSYCHOLOGY
Type: BOOK - Published: 2014-01-12 - Publisher: New Harbinger Publications Incorporated

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Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.
Anxiety and Worry
Language: en
Pages: 200
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If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read. You will learn how to
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'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for t
Unwinding Anxiety
Language: en
Pages: 304
Authors: Judson Brewer
Categories: Anxiety
Type: BOOK - Published: 2021-03-11 - Publisher: Vermilion

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Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible
Your Brain on Food
Language: en
Pages: 304
Authors: Uma Naidoo
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: Little, Brown Spark

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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help tr
Anxious
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Pages: 288
Authors: Joseph LeDoux
Categories: Psychology
Type: BOOK - Published: 2015-07-14 - Publisher: Penguin

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“[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, auth
Anxiety is Your Superpower
Language: en
Pages: 304
Authors: Wendy Suzuki
Categories: Science
Type: BOOK - Published: 2021-09-16 - Publisher: Hachette UK

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World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are
This Is Your Brain on Sports
Language: en
Pages: 210
Authors: David Grand
Categories: Athletes
Type: BOOK - Published: 2011-05 - Publisher: Dog Ear Publishing

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"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how count