Tai Chi--The Perfect Exercise

Tai Chi--The Perfect Exercise

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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Publisher Hachette UK
Release Date
ISBN 0738216615
Pages 272 pages
Rating 4/5 (14 users)

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