How to Defend Yourself

How to Defend Yourself

Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including: - Dealing with grabs, punches and kicks - Using blocks, deflections and evasions - Identifying potential threats - Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

Download Now
Author
Publisher St. Martin's Griffin
Release Date
ISBN 1466865806
Pages 52 pages
Rating 4/5 (08 users)

More Books:

How to Defend Yourself
Language: en
Pages: 52
Authors: Martin J Dougherty
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-02 - Publisher: St. Martin's Griffin

GET EBOOK

Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understa
How to Defend Yourself
Language: en
Pages: 160
Authors: Liliana Padilla
Categories: Drama
Type: BOOK - Published: 2020-09-22 - Publisher: Yale University Press

GET EBOOK

A Yale Drama Series-winning play about self-defense, desire, and healing in the aftermath of a college rape Seven college students gather for a DIY self-defense
How to Defend Yourself Against Alien Abduction
Language: en
Pages: 260
Authors: Ann Druffel
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-02-17 - Publisher: Crown

GET EBOOK

“A very powerful book . . . Druffel’s research does us all a great service.”—Dr. Edgar Mitchell, Apollo 14 astronaut and author of The Way of the Explor
Defend Yourself: Developing a Personal Safety Strategy
Language: en
Pages: 185
Authors: Tim Toterhi
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-01-01 - Publisher: Plotline Leadership

GET EBOOK

Defend Yourself! offers the latest prevention, empowerment, communication, and self-defense methods designed to assist you in preparing for and successfully dea
Defend Yourself with Judo
Language: en
Pages: 128
Authors: Anthony Patrick Harrington
Categories: Jiu-jitsu
Type: BOOK - Published: 1960 - Publisher:

GET EBOOK

Teaches judo defense tactics against many types of holds. Of more interest to the advanced student.
Krav Maga
Language: en
Pages: 0
Authors: Imi Sde-Or
Categories: Sports & Recreation
Type: BOOK - Published: 2001-06-25 - Publisher: Frog Books

GET EBOOK

Krav Maga is today's cutting edge self-defense and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defens
Defend Yourself Against Criminal Charges
Language: en
Pages: 173
Authors: Michael Saeger
Categories: Law
Type: BOOK - Published: 1997 - Publisher: Sourcebooks Incorporated

GET EBOOK

While the rich can afford lawyers and the poor are entitled to free lawyers, most Americans cannot afford the legal advice they need to protect their rights. Th
Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity
Language: en
Pages: 376
Authors: Matthew Minson
Categories: Self-Help
Type: BOOK - Published: 2016-04-15 - Publisher: Texas A&M University Press

GET EBOOK

The author of Prepare to Defend Yourself… How to Navigate the Healthcare System and Escape with Your Life is back. This time Matthew Minson, MD, turns a penet
Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life
Language: en
Pages: 234
Authors: Matthew Minson
Categories: Medical
Type: BOOK - Published: 2014-03-12 - Publisher: Texas A&M University Press

GET EBOOK

Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician’s assistant, a phy
Learn to defend yourself againstinfidelities:When a womanoraman is not enough
Language: en
Pages:
Authors: José Manuel Ferro Veiga
Categories: Law
Type: BOOK - Published: 2021-02-02 - Publisher: Lulu Press, Inc

GET EBOOK

Infidelity is, on many occasions, the cause of many couples going through a difficult situation.Fatally linked to mistrust, the extramarital affair - once confe