High-performance Sports Conditioning
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Author | Bill Foran |
Publisher | Human Kinetics |
Release Date | 2001 |
ISBN | 9780736001632 |
Pages | 380 pages |
Rating | 4/5 (38 users) |